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Therapeutic Yoga

My private therapeutic yoga sessions allow you the space to practice and learn yoga with me in a safe and comfortable space without the distraction of being in a classroom. I create and customize yoga sessions that are designed with your specific needs in mind based on principles of Yoga Therapy.

I specialize in Trauma-Informed Yoga Therapy for people with high stress, anxiety, depression, negative body image, and/or eating disorders. But you don’t have to suffer from these to benefit from therapeutic yoga. If this practice calls to you in any way, then it may be right for you.

You'll get highly personalized instruction and the opportunity to relax and renew. If you are new to practicing with me, please book a free phone consultation so I can learn more about your goals prior to our first session.

Namaste!

$75 per one hour of private therapeutic yoga.